The


Spice of Life



PELVIC FLOOR HEALTH



Both Women AND Men have a pelvic floor. There are exercises for
EVERY*****BODY!






Kegel exercises for men:

Understand the benefits Kegel exercises for men can help improve bladder control and possibly improve sexual performance. Here's a guide to doing Kegel exercises correctly.


Kegel exercises for women:

Kegel exercises: A how-to guide for women Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly.